Exciting New Treatments For That Persistent Headache

Headaches have been around from the beginning of time.  Well, as far as we know.  However, it’s also been believed that headaches were just a fact of life.  You get one and you deal with it, that’s it.  You can possibly take some over the counter medication, but if that doesn’t work, there’s nothing you can do.  The fact is, that the treatment for headaches really has expanded greatly.  There are new medications, alternative treatments, and it’s now understood that lifestyle can effect your headaches (and their frequency) a great deal.

Lifestyle, diet and exercise can effect your headaches.  Whether you get migraines or tension headaches (not all headaches can be reduced by lifestyle changes, it’s important to point out), you can try to do things to help with the pain and how often it knocks you out of the game.  Certain food has been known to bring on migraines, as well as food allergies.  Monitoring that in your life, what you eat and how it effects you, can be a great help to your doctor.  Additionally, too much caffeine, alcohol or sugar can bring headaches on. 

Exercise seems to have a magical effect on our bodies and how they treat us.  It’s not always as helpful as we would like, but it certainly makes us stronger and more able to avoid illness and injury – and in this case, headaches.  Headaches can be triggered by muscular pain or injury, so keeping our backs and necks strong and flexible is certainly one more feather in your cap.  Lifestyle changes to reduce stress can also do wonders.  What you eat and how much you exercise can also help reduce stress.  Most of us don’t get enough sleep, and we don’t take enough time for ourselves each day to just relax.  Find something that makes you laugh, brings you peace, or just makes you feel alive.  These combined efforts are wonderful steps towards overall health, and could definitely reduce headaches in our lives.

Of course, it may not be possible to reduce headaches completely.  That’s where medication comes in.  There is a medication called Fioricet that can help with those times that lifestyle changes aren’t enough, and for some people this is just a fact.  Fioricet is a combination of Butalbital, acetaminophen and caffeine.  It’s an option when the pain is too much.  It’s important to talk to your doctor about the frequency and intensity of your headaches, and see if Fioricet is an option.